DKT provides couples with affordable and safe options for family planning, safe abortion, and HIV/AIDS prevention through dynamic social marketing.
Month: June 2026
Our Company
We are a social enterprise at the forefront of sexual and reproductive health and rights in Myanmar. Our mission is driven by a deep commitment to creating a positive social impact. We believe that everyone has the right to make informed decisions about their bodies, health, and well-being.
We break down barriers to access, providing affordable and accessible products and services that empower individuals to take control of their sexual and reproductive health. From public education campaigns to innovative solutions that meet the needs of diverse communities, we are dedicated to fostering a more informed and empowered society.
Which method is right for me?
Choosing the right method depends on your lifestyle, health history, and future pregnancy plans. It is recommended to consult with a healthcare professional to discuss your specific needs.
What if I miss a daily pill?
If you miss a pill, take it as soon as you remember. If it is close to the time for your next pill, follow the specific instructions on your pill pack or consult your doctor.
How do I find a nearby clinic?
You can reach out to our support team through our social media channels or hotlines, and we will help direct you to the nearest reliable healthcare facility.
Will these methods change how I feel? (Side Effects)
Some individuals may experience minor side effects as their body adjusts to a new method. Most symptoms are temporary, but always discuss any persistent discomfort with a professional.
Will anyone know I am using birth control? (Privacy)
Your privacy is our priority. Using modern contraceptive methods is a discreet and personal choice that remains entirely confidential.
8 Things Strong, Secure, Stable Women Do WAY Differently
1
They Choose To Be Strong For Themselves
Everyone experiences fear, insecurity, and stress at some point in life. But mentally strong people choose not to let those challenges break them. They decide that no matter what happens or who is involved, their self-worth will not be diminished.
2
They Know What They Stand For
People who understand their beliefs and values are not easily influenced by others’ opinions. They try to build a life aligned with their principles and regularly reflect on their thoughts as they grow and change.
3
They Believe They Can Overcome Anything
People who understand their beliefs and values are not easily influenced by others’ opinions. They try to build a life aligned with their principles and regularly reflect on their thoughts as they grow and change.
4
They Know When To Let Go
They understand that holding on too tightly—to people or situations—often pushes them further away. So they learn to release what no longer serves them. It is not without pain, but they accept that pain and continue moving forward.
5
They Invest In Themselves
Whether it’s reading, taking care of their health, learning new skills, or seeking emotional healing, they believe personal growth is essential. To them, investing in themselves is the most valuable investment of all.
6
They Let Go Of Toxic Relationships
While all relationships require effort, they refuse to stay in connections that constantly drain their mental energy. They understand that staying in toxic relationships slowly destroys their happiness.
7
They Don’t Confuse Strength With Cruelty
Truly strong people don’t look down on others. They remain kind, attentive, and empathetic. Standing up for themselves while still respecting others is real strength.
8
They Know And Protect Their Self-Worth
Mentally strong women are not always confident, but they carry a deep belief that they have value. They know what behavior they will accept and what they won’t, and they are willing to walk away from places or people that do not respect their worth.
A strong-minded woman doesn’t mean someone who is perfect. It refers to someone who can stand firm in the middle of difficulties without losing sight of her self-worth.
12 Habits of Happy Women
(1)
Manage Stress Effectively
Responsibilities from work, family, and social life can increase stress. However, too much stress can lead to serious health problems. It is important to find and practice a relaxation method that suits you.
(2)
Be Mindful of Your Diet
Instead of strict dieting, adjusting your daily eating habits is more sustainable. Choosing fresh and nutritious foods is essential for maintaining good health.
(3)
Choose a Smoke-Free Lifestyle
Smoking harms not only your health but also your family. Choosing a smoke-free lifestyle is an important step toward a healthier life.
(4)
Understand Family Planning Options
It is important for women to take control of their life plans. Understanding family planning options helps you confidently manage your future, with choices that suit your lifestyle.
(5)
Use Sunlight Wisely
To get enough Vitamin D, you should receive morning sunlight at the right time. However, avoid overexposure and remember to use sunscreen.
(6)
Get Enough Rest
Lack of sleep can negatively affect both mental and physical health. Make sure to get 7–9 hours of quality sleep each night.
(7)
Exercise Regularly
Both cardio and weight-bearing exercises are important for bone strength and long-term health.
(8)
Have Regular Health Check-Ups
Early detection is key to successful treatment. Regular health screenings and gynecological check-ups are essential.
(9)
Maintain Social Connections
Healthy relationships with family and friends strengthen mental well-being and contribute to a longer, happier life.
(10)
Keep Your Mind Active
Learning new things and engaging in hobbies helps maintain brain health and keeps your mind sharp.
(11)
Take Care of Your Mental Health
Do not ignore emotional exhaustion or depression. Seeking professional help when needed is important for a balanced life.
(12)
Make Small Daily Improvements
A good life does not require big changes. Small, consistent improvements in your daily routine can greatly enhance your overall quality of life.
Always Wipe From Front To Back To Prevent Bacterial Infection
Vagina Hygiene Tip: Wipe Front to Back
Always clean from front to back after using the toilet. This simple habit prevents bacteria from the anus from reaching the urethra or vagina.
After rinsing with water, gently pat dry with toilet paper to keep the area clean and dry.
What Happens If You Wipe From Back to Front?
Wiping from back to front can transfer bacteria from the anus directly to the vagina. This increases the risk of urinary tract infections (UTIs) as well as vaginal infections.
